Home Apps Health & FitnessPlank Challenge: Core Workout

Plank Challenge: Core Workout 1.1.8 APK + MOD (Pro Unlocked)

Name	Plank Challenge: Core Workout
Version	1.1.8
Developers	Leap Fitness Group
ID	fat.burnning.plank.fitness.loseweight
Size	16Mb
Requirement	4.4
MOD Features	Pro Unlocked
Download	10,000,000+
Genre	Health & Fitness
Updated on	July 21, 2023

Download (16Mb)

Are you looking for a health & fitness app to experience? Plank Challenge: Core Workout MOD APK (Pro Unlocked) 1.1.8 for Android will be a great choice. Apkgods.co provides a free Plank Challenge: Core Workout MOD APK, which you can quickly download via the link at the end of the article.

Plank Challenge: Core Workout 1.1.8 APK + MOD (Pro Unlocked) requires Android 4.0 and up, size 16Mb. You must update your Android phone if it doesn't meet the requirements.

Features Of Plank Challenge: Core Workout Mod Apk

Premium Unlocked
Pro Unlocked
VIP Unlocked
Paid
Free
Unlocked Alls
Paid

How to Download, Install and Use Plank Challenge: Core Workout Mod Apk?

First of all, you have to uninstall the current Minecraft Game from your smartphone.
Then download the Plank Challenge: Core Workout Mod Apk from the download link below.
After downloading the Plank Challenge: Core Workout Mod Apk file, go to your Android Settings > Security.
Here, turn on the ‘Unknown Sources’ option which asks to allow permission for installing third-party apps. Enable it.
Now, return back to the download folder and click on the Plank Challenge: Core Workout Mod Apk file to start the installation.

Enjoy!

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Introduce about Plank Challenge: Core Workout

Plank Workout at Home MOD APK – This app provides different plank variations to help you lose weight, gain strength, and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There’s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why Plank Workout?

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank Workout at Home MOD APK fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: It can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat-burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features

Different forms of planks provided
Customized workout reminders help you make planking a daily workout routine
Detailed instruction, animation, and video guide you through every workout
Workout duration and difficulty increase step by step
Track your weight loss progress automatically
Track your burned calories automatically

Frequently Asked Questions (FAQ)

Q. How can Apkgods.co guarantee 100% security for Plank Challenge: Core Workout Mod Apk?

If someone wants to download an APK file from Apkgods.co, we check the relevant APK file on Google Play and allow users to download it directly (of course they are cached on our server). If the APK file does not exist in Google Play, we will find it in our cache.

Q. Can I update the Apk from the Play Store when I install APK from Apkgods.co?

Yes, of course. The Play Store installs downloads from Google's servers, with the exception of downloading and installing your service (page loading), and page loading from websites like Apkgods.co is the same.

An update will begin as soon as you get the version of the Play Store app in the new version of the Play Store.

Q. What are Android Application permissions?

Applications require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Q. is it legal to use apk file?

APK files are fully authorized apps format, till the time it’s not being misused. If you have low storage on your phone and you want to have a significant app then apk file is the best choice.

Also, there are a lot of apps unavailable on the google play store with the play store also being ban in some regions, Apk files are the best you can have with no worry.

Q. Is it a paid app?

No, You can download the Plank Challenge: Core Workout Mod Apk on your smartphone for free

Q. Why is my Plank Challenge: Core Workout Mod Apk not installed?

No, You might have installed an older version of Plank Challenge: Core Workout Mod Apk. So please install the latest apk file from this website.

Reviews from users

Kevin Burgess: I've been using the free version of this app for many months and really like it. I highly recommend it. However, I finally purchased the full version in order to get rid of the ads, and just a few days later, it went back to the free version and the ads have returned. EDIT: After following the directions from the developer, my problem is mostly solved. However, it's kind of ridiculous that I have to sign out of other Google accounts, which means I have to actually remove them from my device, in order to make one app work properly. I need my other accounts on my device, but I suspect this isn't an issue with the app, but more an Android limitation.

Sarah Lewis: Initial thoughts: ? The first workout was achievable. Other apps started with longer holds than I can do (this is why I need to work on my plank!). ?The text-to-voice is not my favorite but it's not a deal-breaker, and the app has an option to silence it. ? There was no fluff and the ads were unintrusive so the workout was efficient. ? The interface makes it easy to visually assess where you are in the workout. I'll keep using this app and update this review if my opinion changes.

J Mo: This is definitely a good app. I'm finishing intermediate now. The only issue is the progression gets very steep towards the end of each session. If you fail, the app suggests to repeat until you do. Some kind of progression would be a better choice though. For example, if you fail at 1 min in a 2 min plank, next time the suggested time to complete should be 1 min 15 sec or similar. Otherwise I'm a big fan and will be repeating this workouts in future while weighted.

Erica Maas: A good, challenging workout app. I have seen a lot of positive changes in my body since I started using it. I started in mid-January, now almost mid-May I'm still working my way through the beginner 30 days. I go a week at a time & repeat until I feel I'm able to get through with minimal struggle before going to the next week. This allows for more attention to form & strength building. I feel like it might take me over a year to make it through all 90 days but its definitely worth the time.

A Google user: When I came across this app, I thought I will give it a try but just like other apps, I may stop using it in a few days. I anyway found plank to be a boring workout, just remaining in one position until it hurts! 2 months later, I am still using this app! Completed the beginner program and about to complete the intermediate program. It has variety of plank positions and nicely designed schedules to gradually increase your stamina, such that it isn't too easy or too difficult. Loving it!

A Google user: A useful workout app, but with a few bugs that make it less than 5 stars: 1. If you edit a workout, the time updates for all workouts in that series (Beginner/Advanced, etc.). All my advanced workouts now appear to be 33min long! 2. Hitting 'back' on a workout returns you to day 1, which is really annoying if you are trying to edit a set of workouts. Feature requests: - indicator of which workouts have been edited - clone workouts into "My training" - add/remove items when editing workouts

A Google user: Awesome App!!! Love the diversity of exercises. My body felt amazing and craved the new range of motion. I can get so stiff from short movements in my day as a mechanic. This has got my hips, shoulders and neck feeling so refreshed. I dig how it tracks history, and slowly escalates intensity over time. Also very cool how you can easily lengthen or shorten any exercise or rest period. Chicks voice is kinda weird but easy to get over. Can't wait to finish my first solid month!

A Google user: I had been doing planks and was only focusing on increasing my time. I was surprised when I tried this app, how the shorter planking times, using different plank positions, was such a better experience. I've only done a few of the beginner days, but already feel like I'm improving my core much more than my prior routine of simply trying to extend my time in the elbows on the ground position. Plus the audible queues are helpful.

A Google user: Good app. I wish music could be played through it. I agree with others, the countdown can be kind of annoying. I don't need to hear my progress every 10 seconds - it would be nice to be able to customize it or just turn it off except for the last 10 seconds. I just completed the beginner level 30 day challenge, and the difficulty increased exponentially. I think it would have been better if it was more linear and the last few workouts weren't so hard. Now to the intermediate level and too easy.

A Google user: So far Ive been able to complete the beginner series for eight days straight. The app reminds me in the morning and gives clear directions with rests built in. others have complained about the ads but Ive not been bothered at all. for someone like me who hates to excercise and has bad knees, this app is great. Short duration of different plank positions and even applause at the end.

Download Plank Challenge: Core Workout MOD APK for Android

Plank Challenge: Core Workout v1.1.8 (16Mb)